Day 5: Mindfulness and Meditation for Mental Wellness.
![Day 5: Mindfulness and Meditation for Mental Wellness](https://sepulvedauu.org/wp-content/uploads/2024/10/5-Meditation.jpg)
Day 5: Mindfulness and Meditation for Mental Wellness.
Day 4. Creating a Safe Space for Mental Health Discussions.
Day 3. Breaking the Stigma of Mental Illness.
Day 2. Mental Health as a Spiritual Journey.
Day 1. The Power of Self-Care.
Sunday, Oct 27, 2024:
Speaker: Rev Gordon Bailey
Tuesday, Oct. 29, 2024:
Host: Janet L & Lisa B
We wil be unpacking Project 2025.
Supporting our Community
Lunch Club at Joe’s Cafe
Sat, Oct 19, 2024
Hosts: Gary D & Marilyn M
Monday, Oct 28, 2024:
Host: Marilyn Morton