Day 7: Seeking Professional Help.

Day 7: Seeking Professional Help.
Day 6: Recognizing Signs of Mental Distress.
Day 5: Mindfulness and Meditation for Mental Wellness.
Day 4. Creating a Safe Space for Mental Health Discussions.
Day 3. Breaking the Stigma of Mental Illness.
Day 2. Mental Health as a Spiritual Journey.
Day 1. The Power of Self-Care.
Tuesday, Oct. 29, 2024:
Host: Janet L & Lisa B
We wil be unpacking Project 2025.
Lunch Club at Joe’s Cafe
Sat, Oct 19, 2024
Hosts: Gary D & Marilyn M
Saturday, October 19, 2024:
Host: Rev Gordon
We will start the fall sessions on October 19th and meet on a monthly basis for 1.5 hours.